Month
Tap a day to open it in the Log tab.
Add food
Sources: Open Food Facts (branded products) and USDA FoodData Central (generic foods). Values are per 100 g unless a serving is listed.
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Favorites
Recent foods
Food log
My recipes
Build a recipe from foods, set how many servings it makes, then log it by the serving — fractions like 0.5 work too. Logging uses the meal selected in Add food above.
New recipe
Calorie history
Dashed line is your daily calorie target.
Macros — last 14 days (grams)
Weight
Sleep history
Dashed line is your nightly sleep target.
Micronutrients
Totals are computed from the nutrients your logged foods report in Open Food Facts / USDA. Foods that do not publish a nutrient contribute 0 for it, so treat these as a floor, not an exact total.
Water
0% of daily goal
Fasting
Track an intermittent fast. The timer keeps running from the saved start time, even if you close and reopen the app.
Past fasts
No fasts recorded yet.
Sleep
Log how long you slept each night. Entries are saved under the morning you woke up — pick a past day to add or fix an older night.
At-home workouts
Bodyweight and minimal-equipment exercises with animated form demos. Watch the figure: the highlighted caption matches the part of the movement on screen. Tap pause on any demo to freeze it.
Daily plan
What is in your kitchen?
List the ingredients you have at home (comma separated). Recipes below are matched against what you already have.
Empty kitchen?
Generate a full day of recipes that fits your calorie split, plus a shopping list for everything you need.
Progress photos
Photos are stored only on this device (in your browser's IndexedDB) — they are never uploaded. The faint "ghost" image is your previous photo from the same angle, so you can line up the same framing every time.
Time-lapse
Your photos
Settings
Meal reminders
Gentle nudges when a meal time has passed and nothing is logged for it yet. Reminders work while the app is open or running in the background on supported browsers — a web app cannot guarantee notifications while it is fully closed.
Settings, food logs, water, and planner data are stored only in this browser (localStorage) on this device. Progress photos are stored in this browser's IndexedDB. There are no accounts in this version and nothing is uploaded to a server.